Success Over Stress

Contributor: Lorraine T. Parker, DC

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You're only stressed out if you're on the verge of a nervous breakdown, right? Wrong! This SourceBook discusses exactly what stress is, how it affects the body, and how you and your aides can learn to cope in healthy ways with the everyday stresses of work and life. Choose from lesson plans for six learning objectives covering:

The stress reaction
Effects of stress on the body
Benefits of a good diet and regular exercise
Stretching exercises to relieve tension
How humor can lessen stress
Positive coping skills to manage stress

Pages: 69
Learning Activities/Games: 11
Reproducible Handouts: 16
Transparency Masters: 14

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